What is a Wellness Challenge?
A wellness challenge is a 4-6 week challenge that you participate in to improve your energy levels, create healthy habits & routines, manage your weight, and have accountability to reach your goals with a supportive community cheering you on. Our challenges run on a quarterly basis throughout the year to keep you motivated to continue investing in your health and prioritizing yourself. You will be equipped with resources and tools throughout your journey to help you reach your goals. As we know, health & wellness is not just a quick fix, but needs nurturing and ongoing work. Consistency leads to progress, and our challenges provide a pathway for lasting wellness.
What do we focus on?
Physical Health
Focus on cardiovascular health with tracking steps, elevation gained (i.e. hiking), cardio fitness in minutes, stretching, & strength activities.
Nutritional Health
Encouraging meal prep, 4-5 servings of fruits & veggies, protein intake, water intake, & healthy snacks.
Mental Health
Practicing mindfulness, gratitude, and reaching out to friends/family members to either offer or receive support.
Social Health
When you workout with a buddy, or do a wellness activity with a group, it strengthens motivation, accountability, and discipline. We are stronger together!
What do I get?
Private app access with customer support
Daily activity tracking for accountability
Team chat and point tracking for motivation & encouragement
Group activities for a community-driven experience
Nutrition and mindfulness resources
A community platform that helps you build long-term wellness habits that will continue to improve your energy and health over time
How do I join?
Join our next 4-6 week wellness challenge via our private app! Once you purchase a challenge, you will be provided with a personal access code to enroll in our private application and join a team. Check out our app demo here.
You will be paired with a team led by a captain to help keep you engaged, motivated, and build relationships with your teammates. The team aspect of our program drives accountability, and friendly competition.
We open up challenges every quarter, so be sure to check out our shop to see when the next challenge is occurring! Feel free to also contact us with any inquiries. We also create customized group challenges for workplaces, gyms and communities, so book a demo here if you want to learn more!
